Why am I tired all the time?

4. Drink at least 3l of water daily.

- Fish & Poultry

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Cheers!

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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- Honey

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

3. Stop eating late at night

Hang out with people who motivate you.

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They don’t know why though.

- Fruits

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible